What’s New

To help you achieve your goals even faster, and to continue improving on them, the 8 Weeks to WOW Transformation program includes the following upgrades:

2 EATING PLANS TO CHOSE FROM!

The Standard eating plan – Great for people cooking for families and people that are in need of cleaning up their eating habits, not to mention losing unwanted CM’s and KG’s from the very start.

The DEDICATED AF eating plan – For the old hands at this challenge and for the people that have very good will power and dedication to their goals. This one will strip you fast and help you to build lean muscle without leaving you wanting more. You have to work hard with this one, and it isn’t for everybody. You have to be prepared to keep the whinging non existent and the motivation to it’s highest level.

Everybody you see on this website have all completed the the 8 Week transformation plan…..(Except for the baby)

Lots of new recipes, NEW inclusions into the “ALLOWED FOODS” list, and a week by week break down of new foods and ingredients you can introduce into your meal plans.

MORE food Options and partners including the amazing PROTEIN BREAD COMPANY. Who would have thought that you can have a practically carb free sandwich that tastes AMAZING? You now can. Not to mention Pizza bases that can be utilised from day 1! (Muffins and pancake mix follow in the later weeks)

Suggested, helpful detailed Meal Plans (Follow them or make up your own following the guidelines)

Ideas, Tips and suggestions on eating on the run, supermarkets, flying and much more.

The most exciting addition to the original 8 Weeks to WOW program is the inclusion of detailed advice on what supplements can be utilized in order to achieve the best results for both Men and Women.

This played an integral part in the men’s and women’s physiques in the 8 week challenge since 2010, helping to better build lean muscle and shape, especially in people wanting to put on lean mass. That’s right people – it’s not all about looking thin! You should see some of the curves, muscles, and shapes that are born of the 8 Week Transformation challenge!

To answer any questions straight off the bat, YES remarkable results are absolutely achievable without the use of supplements. As it states above and we will drill into you….you need to follow the eating plan and not deviate. Whatever your goal…..You WILL reach it. It’s a done deal.

 

OBC - Rosie Before & After.fw