As you all know there is conflicting information all over the place – and google only makes it more and more confusing.
So for those of you that are interested, here are a few articles from Athletes, Doctors and Nutritionists that read into Low carb and Ketogenic eating plans.
Remember, carbs are not the enemy, they are just misunderstood and misused. Every person is unique so there is no set amount or recipe that fits everybody.
https://www.sciencedaily.com/releases/2015/11/151117091234.htm
http://breakingmuscle.com/nutrition/ketogenic-diets-do-not-compromise-performance
http://www.dietdoctor.com/football-champions-low-carb-diet
http://thesoulofmyshoes.blogspot.com.au/2015/03/changing-fuel-tanks.html?view=magazine
http://www.samiinkinen.com/post/86875777832/becoming-a-bonk-proof-triathlete-fat-chance
http://www.triathlonmag.com.au/nutrition/7683-tim-reed-low-carb-diet-key-to-marathon-703-racing
http://www.triathlonmag.com.au/nutrition/7666-8-myths-about-the-high-fat-low-carb-diet
http://zachbitter.com/blog/2014/11/gauging-recovery-and-strategizing-pre-race-nutrition.html
http://www.bodyscience.com.au/ebook-what-is-protein/
Hey blokes… How the Australian cricket team lost that weight