Research and Articles

As you all know there is conflicting information all over the place – and google only makes it more and more confusing.

So for those of you that are interested, here are a few articles from Athletes, Doctors and Nutritionists that read into Low carb, Ketogenic, High fat and low fat eating plans.

Remember, carbs are not the enemy, they are just misunderstood and misused. Every person is unique so there is no set amount or recipe that fits everybody.

Mens Health magazine  – Welcomes new Fitness director and transformation team

Mens Health – Guy Sebastian

Womens Health – Jules Sebastian

The New Daily – Celebrity Transformation

Endurance athletes who go “against the grain” become incredible fat Burners. – Science Daily

Body & Soul – Guy Sebastian

Mens Health – the Six pack

Very low carbohydrate diets do not compromise performance – Breakingmuscle.com

Football champions low carb diets – The diet doctor

Sun’s out gun’s out – Larry Emdurs transformation

Screw you 52! – Daily Mail

Changing fuel tanks

Becoming a bonk proof triathlete – Low carb eating

The Low down on low carb – Tim Reed

8 myths about low carb diets – Triathlon Magazine

Hey blokes… How the Australian cricket team lost that weight