Research and Articles

As you all know there is conflicting information all over the place – and google only makes it more and more confusing.

So for those of you that are interested, here are a few articles from Athletes, Doctors and Nutritionists that read into Low carb, Ketogenic, High fat and low fat eating plans.

Remember, carbs are not the enemy, they are just misunderstood and misused. Every person is unique so there is no set amount or recipe that fits everybody.

The 8 Weeks to WOW program is not KETO!

Getting under 20% body fat – Mens Health

Celebrity Chef Manu Feildel shares his incredible shred story  – Daily Mail

Home & Away’s Sophie Dillman talks about her workouts – Daily Mail UK

Home & Away’s Tim Franklin talks about his amazing transformation – WHO Magazine

Protein Vs Thermo For Weight Loss:  –  GQ Magazine

Morning show host Kylie Gillies – Who Magazine

12kgs GONE! – Angle News Online

How Manu Feildel Lost 12 Kilos – Daily Mail

What’s new in fitness – WNIF

Karl Stephanovic Challenges Cody Simpson at the SKWOD Sweat and social club – Mens health

Manu Feildels amazing weight loss journey – New Idea

Protein V’s Thermo for Weight Loss – GQ – Em Brabon-Hames

Behind the scenes with Rodger Corser – Mens Health

Words with OZ podcast – Em and Chief

Transform your health and fitness – Womens Health Online

Thai Green Curry Chicken Balls  – Womens Health online

James Stewart and his Twin – Which one underwent the Transformation?!

The Morning show with Larry and Kylie – Channel 7

A few  8W2W recipes – The Sydney Morning Herald

The List at a glance – Online gossip page

Guy Sebastian in LA  – Daily Mail

How to transform your body in 8 weeks! – Body And Soul

Eating like a cover Model – Mens Health Magazine

The celebrity trainers’ guide to getting fit in eight weeks. – The West Australian

Booktopia – Presents – 8 weeks to wow!

Jules Sebastian and her Beautiful transformation

Mens Health Magazine – Osher Günsberg’s amazing transformation

One of the workouts behind the amazing transformation of TV star Osher Günsberg

Dramatic Body Transformation – Osher Günsberg

Mens Health magazine  – Welcomes new Fitness director and transformation team

Yahoo – How Home and Away star JAMES STEWART lost half his body fat in dramatic transformation

Mens Health – James Stewart

The Morning show – Transformation chat with Larry Emdur and James Stewart

Get YOUR action hero body – James Stewart

Destroy fat and build muscle with this scorching workout

Mens Health – Guy Sebastian

Womens Health – Jules Sebastian

The New Daily – Celebrity Transformation

Endurance athletes who go “against the grain” become incredible fat Burners. – Science Daily

Body & Soul – Guy Sebastian

Mens Health – the Six pack

Very low carbohydrate diets do not compromise performance –

Football champions low carb diets – The diet doctor

Sun’s out gun’s out – Larry Emdurs transformation

Screw you 52! – Daily Mail

Changing fuel tanks

Becoming a bonk proof triathlete – Low carb eating

The Low down on low carb – Tim Reed

8 myths about low carb diets – Triathlon Magazine

Hey blokes… How the Australian cricket team lost that weight