As you all know there is conflicting information all over the place – and google only makes it more and more confusing.
So for those of you that are interested, here are a few articles from Athletes, Doctors and Nutritionists that read into Low carb, Ketogenic, High fat and low fat eating plans.
Remember, carbs are not the enemy, they are just misunderstood and misused. Every person is unique so there is no set amount or recipe that fits everybody.
The 8 Weeks to WOW program is not KETO!
Getting under 20% body fat – Mens Health
Home & Away’s Sophie Dillman talks about her workouts – Daily Mail UK
Protein Vs Thermo For Weight Loss: – GQ Magazine
Morning show host Kylie Gillies – Who Magazine
12kgs GONE! – Angle News Online
How Manu Feildel Lost 12 Kilos – Daily Mail
What’s new in fitness – WNIF
Manu Feildels amazing weight loss journey – New Idea
Protein V’s Thermo for Weight Loss – GQ – Em Brabon-Hames
Behind the scenes with Rodger Corser – Mens Health
Words with OZ podcast – Em and Chief
Transform your health and fitness – Womens Health Online
Thai Green Curry Chicken Balls – Womens Health online
James Stewart and his Twin – Which one underwent the Transformation?!
The Morning show with Larry and Kylie – Channel 7
A few 8W2W recipes – The Sydney Morning Herald
The List at a glance – Online gossip page
Guy Sebastian in LA – Daily Mail
How to transform your body in 8 weeks! – Body And Soul
Eating like a cover Model – Mens Health Magazine
The celebrity trainers’ guide to getting fit in eight weeks. – The West Australian
Booktopia – Presents – 8 weeks to wow!
Jules Sebastian and her Beautiful transformation
Mens Health Magazine – Osher Günsberg’s amazing transformation
One of the workouts behind the amazing transformation of TV star Osher Günsberg
Dramatic Body Transformation – Osher Günsberg
Mens Health magazine – Welcomes new Fitness director and transformation team
Yahoo – How Home and Away star JAMES STEWART lost half his body fat in dramatic transformation
Mens Health – James Stewart
The Morning show – Transformation chat with Larry Emdur and James Stewart
Get YOUR action hero body – James Stewart
Destroy fat and build muscle with this scorching workout
Mens Health – Guy Sebastian
Womens Health – Jules Sebastian
The New Daily – Celebrity Transformation
Body & Soul – Guy Sebastian
Very low carbohydrate diets do not compromise performance – Breakingmuscle.com
Football champions low carb diets – The diet doctor
Sun’s out gun’s out – Larry Emdurs transformation
Screw you 52! – Daily Mail
Becoming a bonk proof triathlete – Low carb eating
The Low down on low carb – Tim Reed
8 myths about low carb diets – Triathlon Magazine