As you all know there is conflicting information all over the place – and google only makes it more and more confusing.
So for those of you that are interested, here are a few articles from Athletes, Doctors and Nutritionists that read into Low carb, Ketogenic, High fat and low fat eating plans.
Remember, carbs are not the enemy, they are just misunderstood and misused. Every person is unique so there is no set amount or recipe that fits everybody.
Mens Health magazine – Welcomes new Fitness director and transformation team
Mens Health – Guy Sebastian
Womens Health – Jules Sebastian
The New Daily – Celebrity Transformation
Body & Soul – Guy Sebastian
Very low carbohydrate diets do not compromise performance – Breakingmuscle.com
Football champions low carb diets – The diet doctor
Sun’s out gun’s out – Larry Emdurs transformation
Screw you 52! – Daily Mail
Becoming a bonk proof triathlete – Low carb eating
The Low down on low carb – Tim Reed
8 myths about low carb diets – Triathlon Magazine